Welcome to Inside the ADHD Studio

Inside the ADHD Studio is an interactive resource that invites you to step inside the experience of Attention Deficit Hyperactivity Disorder.

Through four creative “rooms,” you’ll explore how ADHD shapes time, focus, emotion, and planning — not as flaws, but as different ways of processing the world.

About the Studio

Inside the ADHD Studio began as a creative–academic project exploring what ADHD feels like from the inside out.

Rather than describing symptoms, it uses the metaphor of a recording studio — a space where ideas, emotions, and attention are mixed, edited, and replayed.

Each “room” represents a different executive function: how we manage time, self-talk, emotion, and planning.

By turning those inner processes into something you can visualise, the studio aims to bridge the gap between psychological theory and lived experience.

How to use this site

This isn’t a test or a diagnosis tool — it’s a way of seeing.

You can:

Start anywhere — each room stands alone.

• Take your time and follow your curiosity.

• Reflect on what feels familiar or surprising.

• Use the ideas as prompts for self-understanding or conversation.

Every mind has its own rhythm. This space simply helps you hear yours more clearly.